Join Kate from Anywhere!
Virtual Pilates Mat Classes
Fridays in July
8:00am (Mountain Time)
This functional Pilates mat class is a full-body workout emphasizing core strength, stability, and flexibility through a series of exercises performed on the mat. This class aims to improve your posture, balance, and coordination while enhancing your overall physical performance.
We'll combine the principles of Pilates with functional movement patterns to help you move better and feel better in your daily life. Whether you're a beginner or an experienced practitioner, a functional Pilates mat class can help you achieve a stronger, leaner, and more agile body.
cost: $15
Kate will email you the Zoom link before class.
Sign-up using the link below.
Align Training & Pilates
525 Third Avenue | Suite 132
Downtown Longmont, Colorado
525 Third Avenue | Suite 132
Downtown Longmont, Colorado
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