Meet Our Team
Syd Davidson
Owner / InstructorSyd truly believes fitness is for every body, and enjoys helping her clients find
movement that feels good. She works with all ages and abilities, and specializes in post-rehab clients, correcting imbalances, and helping her clients regain strength and mobility to do the things they love to do without fear of pain or injury. Syd is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Pilates instructor. She maintains certifications in group exercise, TRX suspension training, Barre, TriggerPoint foam rolling, and Better Balance. Syd is also a Student Doctor of Physical Therapy at The University of Colorado Anschutz School of Medicine, and incorporates her PT education into her client sessions. Reach out to Syd at sydney.m.davidson@gmail.com |
Kate Friedel
Owner / InstructorKate has over 7 years of experience and is a believer that movement heals; Pilates helped her overcome her own anxiety, and she helps others through restorative and breathing techniques for everything from fitness to trauma and anxiety.
Kate’s favorite modalities and specialties to teach are restorative Pilates, myofascial release, breathwork & meditation. In addition to those certifications, she also maintains certifications in Barre and TRX suspension training, and is always striving to continue her education - both through movement and while working on her Ph.D.! Kate is currently accepting new clients! Reach out to Kate at katefriedel@gmail.com |
Align Training & Pilates LLC
525 3rd Avenue Suite 132 | Longmont, Colorado 80501
525 3rd Avenue Suite 132 | Longmont, Colorado 80501