Join us at The Kuper Wine Bar on Sundays
Join us on Sunday afternoons for Wine & Unwind, a relaxing and revitalizing mat Pilates class with Syd from ATP
Sundays at 1:30-2:30pm
Come for the Class, Stay for a Glass!
The Kuper Wine Bar
600 Longs Peak Avenue | Longmont Colorado
$20 includes a 60 minute Pilates mat class & your first glass of wine
All levels, ages, and abilities are welcome!
This inclusive class is for every body.
Please bring an exercise mat, your ID (if you plan to drink), and be ready to strengthen, lengthen and relax your whole body
Limited Spaces Available | Registration Required to Reserve Space
Sundays at 1:30-2:30pm
Come for the Class, Stay for a Glass!
The Kuper Wine Bar
600 Longs Peak Avenue | Longmont Colorado
$20 includes a 60 minute Pilates mat class & your first glass of wine
All levels, ages, and abilities are welcome!
This inclusive class is for every body.
Please bring an exercise mat, your ID (if you plan to drink), and be ready to strengthen, lengthen and relax your whole body
Limited Spaces Available | Registration Required to Reserve Space
class will be cancelled if there are less than 4 participants signed-up by 12 pm the Saturday before planned class date
What is Mat Pilates?
Mat Pilates, in its contemporary form, is a floor-based exercise method inspired by the principles of traditional Pilates but adapted to be performed without specialized equipment. It involves a series of low-impact exercises designed to strengthen and tone the body, improve flexibility, and enhance overall body awareness. Expect a variety of movements that target different muscle groups, utilizing body weight as resistance and focusing on proper alignment, controlled breathing, balance, and fluid movement transitions.
Mat Pilates, in its contemporary form, is a floor-based exercise method inspired by the principles of traditional Pilates but adapted to be performed without specialized equipment. It involves a series of low-impact exercises designed to strengthen and tone the body, improve flexibility, and enhance overall body awareness. Expect a variety of movements that target different muscle groups, utilizing body weight as resistance and focusing on proper alignment, controlled breathing, balance, and fluid movement transitions.
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